Hypnotherapy in Weston-Super-Mare and Online
You Know Why You Do It. So Why Can’t You Stop?
Sometimes understanding isn’t enough. You’ve done the reading, the journalling, maybe even the therapy, and yet the same patterns keep showing up. That’s not a failure of willpower or intelligence. It’s simply that the conscious mind only tells part of the story.
Hypnotherapy works at the subconscious level, where habits, beliefs, and emotional patterns are stored. By gently accessing this deeper part of the mind, we can begin to shift what hasn’t shifted through logic alone.
As I always say: hypnotherapy is nothing but a pure state of focus, nothing more, nothing less.
I blend clinical hypnotherapy with a warm, intuitive approach, because healing the mind is just as much an art as it is a science.
What I Can Help You With
Whether you’re carrying something you’ve struggled with for years, or simply feeling stuck in a pattern you’re ready to release, hypnotherapy can help you move forward. I specialise in:
🌱 Anxiety & Stress
Anxiety can feel relentless. The racing thoughts, the what-ifs, the constant sense of bracing for something. Hypnotherapy helps calm the nervous system at its root, shifting your mind and body out of survival mode and back into a place of ease and calm.
⚖️ Weight Management Programme
Sustainable weight management isn’t about willpower. It’s about your relationship with food, your body, and yourself. Together we work to release the emotional triggers and beliefs that have kept you stuck, and build a healthier, more loving connection with who you are.
The Weight Management Programme is delivered over 4 sessions, giving us the time and depth to create real, lasting change rather than a quick fix.
Optional Add-On: Virtual Gastric Band Hypnosis
For those who want to go even deeper, a 5th session can be added to include Virtual Gastric Band Hypnosis. This powerful technique uses the subconscious mind to create the sensation of having a gastric band fitted, without any surgery, needles, or recovery time. Many clients find this the final piece of the puzzle in transforming their relationship with food and portion sizes.
🌙 Confidence & Self-Esteem
That inner critic can be louder than anything else in the room. Hypnotherapy helps quieten the voice that says you’re not enough and replace it with something far more truthful. You already have everything you need. Sometimes you just need help remembering it.
🌙 Sleep Issues
Poor sleep affects everything. Your mood, your health, your ability to cope. If your mind won’t switch off at night, hypnotherapy can help retrain your sleep patterns, release the anxiety around bedtime, and guide you back to the deep, restorative rest your body is craving.
✨ Past Life & Spiritual Hypnosis
For those drawn to a deeper, soul-level exploration, I offer past life regression and spiritual hypnosis sessions. These are profound, beautiful experiences that can bring extraordinary insight and healing. Sessions can include:
- Past Life Regression, exploring previous lifetimes that may be influencing your current experience
- Visiting the Akashic Records, your soul’s own library of wisdom and experience
- Meeting your Spiritual Guides, the loving presences that walk alongside you
- Journey of the Soul, a gentle exploration of your soul’s path and purpose
These sessions are approached with the deepest respect, curiosity, and an open heart. No prior spiritual experience is needed, only a willingness to explore.
How It Works
Every journey begins with a conversation. Before we start any hypnotherapy work, we’ll have an initial consultation to make sure hypnotherapy is the right fit for you, and to get a clear picture of what you’d like to shift.
- Initial consultation, in person or via Zoom
- Tailored single sessions or programmes available
- In person at Sand Bay, Weston-super-Mare or online via Zoom
- Available to women across the UK and Canada
Sessions are gentle, safe, and entirely led by what’s right for you. You are always in control. Hypnotherapy is nothing but a pure state of focus, nothing more, nothing less
A Little About Jackie
I’m Jackie, a qualified Hypnotherapist and Holistic Trainer based in Weston-super-Mare. With over 30 years in complementary therapies, I bring both professional training and genuine intuitive warmth to every session.
I believe that true healing happens when the clinical meets the compassionate. I’ll always meet you exactly where you are, without judgement, with heaps of heart, and just the right dash of cheeky humour when you need it most. 🌟
Ready to Take the Next Step?
If something on this page has resonated with you, I’d love to hear from you. Simply get in touch and we’ll have a chat about how I can help.